INSERT INTO users (username, email, password) VALUES 
    ('someUsername', 'some@email.com', 'passwordHash');

INSERT INTO permissions (user_id, permission) VALUES 
    (1, 'admin');

INSERT INTO accounts (account_id) VALUES ("<some account id value>");

INSERT INTO user_accounts (user_id, account_id) VALUES (1,"<match account id above>");

INSERT INTO tasks (user_id, task, description, status, external_url) VALUES 
    (1, 'Buy milk', 'this task requires you to go to the store and buy milk.', 'pending', 'https://www.google.com');

INSERT INTO tasks (user_id, task, description, status, external_url) VALUES 
    (1, 'Buy eggs', 'this task requires you to go to the store and buy eggs.', 'pending', 'https://www.google.com');